Weigh In record (no journal entry) for 20 September 2017
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138.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2531 kcal
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Fat: 34.60g | Prot: 280.96g | Carb: 263.16g.
Breakfast: Great Value Original Beef Jerky. Lunch: Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil. Dinner: Great Value Original Beef Jerky, King Arthur Flour 100% Whole Wheat Flour, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Great Value Original Beef Jerky. Snacks/Other: Great Value Original Beef Jerky, Great Value Original Beef Jerky. more...
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gaining 12.6 lb a week
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