Weigh In record (no journal entry) for 20 September 2017
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203.7 lb
Lost so far: 28.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1877 kcal
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Fat: 29.86g | Prot: 159.08g | Carb: 236.13g.
Breakfast: Land Pathos Yogurt Colato Greco, Myprotein Glutammina, OK Bio Gallette 5 Cereali, Rigoni di Asiago Marmellata di Fichi. Lunch: Riso Basmati, Trippa. Dinner: Olio Extra Vergine di Oliva, Patate Dolci, Petto di Pollo, Carne. Snacks/Other: Rigoni di Asiago Marmellata di Fichi, Stuffer Yogurt Herakles Bianco, Mandorle, Pane Integrale, Succo d'uva, Net Integratori VB Whey 104 9.8, Frutta & Natura Purea di Mela, Watt Pure Vitargo. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, palestrsla - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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