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AdrianJR
Journal
20 Sep 17
AdrianJR's Journal, 20 September 2017
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Weigh In record (no journal entry) for 20 September 2017
166.2 lb
Lost so far:
38.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
1940 kcal
Fat: 75.00g | Prot: 56.00g | Carb: 258.00g.
Breakfast:
A-Pack Ready Meal Southwestern Style Black Beans with Rice and Chicken, Burger King Chicken Nuggets (10).
more...
2588 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 20 hours, Sleeping - 3 hours.
more...
losing 14.0 lb a week
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