Willie Gallacher's Journal, 20 September 2017

67.2kg 22.1 body fat

148.2 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 53.47g | Prot: 104.43g | Carb: 89.67g.   Lunch: Coffee (Instant Powder, Decaffeinated), Indian Flatbread Naan, Fish Curry. more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...