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daeyna
Journal
26 Mar 12
daeyna's Journal, 26 March 2012
daeyna's Profile
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Weigh In record (no journal entry) for 26 March 2012
185.0 lb
Lost so far:
1.8 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
1824 kcal
Fat: 78.04g | Prot: 50.69g | Carb: 231.06g.
Breakfast:
Coffee with Cream and Sugar, Creamy Peanut Butter, Multigrain Bread.
Lunch:
Ramen Noodles with Chicken Flavor (35% Less Sodium).
Dinner:
Supligen with Actigen-E.
Snacks/Other:
Original with Sweet Cream Buttermilk Spread, Multigrain Bread, Sweetened Condensed Milk, White Grapefruit.
more...
2521 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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