Weigh In record (no journal entry) for 20 September 2017
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190.5 lb
Lost so far: 8.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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332 kcal
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Fat: 6.80g | Prot: 50.17g | Carb: 19.28g.
Breakfast: Kahvi, Kotimaista Kevytmaito 1,5%. Lunch: Kanamestari Maustamaton Broilerin Sisäfilee, Persilja, Paprika (Punainen), Tomaatit. Dinner: Kanamestari Maustamaton Broilerin Sisäfilee, Lehtikaali, Paprika (Punainen), Tomaatit. Snacks/Other: Nutrilett Cookies & Cream Bar, Kotimaista Kevytmaito 1,5%, Kahvi. more...
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2359 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 5 hours and 9 minutes, Kävely töistä hallille - 19 minutes, Kävely töihin - 32 minutes, Apple Health - 0 minutes. more...
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losing 4.6 lb a week
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