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DanielCardenasM
Journal
20 Sep 17
DanielCardenasM's Journal, 20 September 2017
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Weigh In record (no journal entry) for 20 September 2017
163.4 lb
Lost so far:
5.7 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
2477 kcal
Fat: 49.24g | Prot: 164.79g | Carb: 352.15g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2451 kcal
Activities & Exercise:
Cooking - 1 hour, Sitting - 12 hours and 50 minutes, Showering - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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