Sweetu's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012

169.8 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

602 kcal

Fat: 21.98g | Prot: 30.58g | Carb: 87.04g. Breakfast: grapes, sprouts. Lunch: sunflower oil, chapati. Dinner: sprouts. more...

1936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Sweetu's weight history