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ElyNield
Journal
27 Mar 12
ElyNield's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
150.2 lb
Lost so far:
4.6 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
463 kcal
Fat: 13.44g | Prot: 26.85g | Carb: 61.43g.
Breakfast:
cantaloup, vanilla yogurt.
Snacks/Other:
almonds, ham sandwich.
more...
2468 kcal
Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour.
more...
losing 0.4 lb a week
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