Weigh In record (no journal entry) for 19 September 2017
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230.9 lb
Lost so far: 29.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2195 kcal
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Fat: 103.06g | Prot: 140.48g | Carb: 174.80g.
Breakfast: Waffle House Hashbrowns, Boudin Sourdough Bread, Welch's Grape Jelly, Spring Valley Potassium Gluconate, Fried Egg, Bone in Pork Loin Chop, Diced Onion, Green Tea. Dinner: Parkay Spray Butter, Spring Valley Potassium Gluconate, Corky's Bar-B-Q Pork Ribs, Cooked Asparagus (from Fresh). Snacks/Other: Chiquita Banana, Trader Joe's Peanut Butter Filled Pretzels, Haribo Gold-Bears Gummi Candy. more...
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3010 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours and 6 minutes, Resting - 16 hours and 19 minutes. more...
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losing 8.4 lb a week
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gogaryw's weight history
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