Weigh In record (no journal entry) for 27 March 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1143 kcal
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Fat: 30.16g | Prot: 72.33g | Carb: 138.91g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, stater bros non dairy creamer, peanut butter, coffee. Lunch: sargento reduced fat pepper jack, healthy ones, french's horseradish mustard, Sara Lee Whole Wheat. Dinner: mixed vegetables (frozen), Knorr Rice Sides Broccoli, Premium Original Barbecue Sauce, salad, salad spritzer, skinless boneless chicken breast. Snacks/Other: string cheese. more...
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losing 4.2 lb a week
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