Weigh In record (no journal entry) for 19 September 2017
|
114.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
1036 kcal
|
Fat: 35.32g | Prot: 48.22g | Carb: 141.07g.
Breakfast: Koffie, Calve Pindakaas, Citroen, Alpro Amandelmelk Ongezoet, Carrefour Havermout, Chiazaad, Boni Bosvruchten, Kaneel. Lunch: Geroosterde Ongezouten Cashewnoten, Tomaten, Knorr Bouillonketeltje Groenten, Carrefour Pompoen (in Blokjes), Bruine Boterham, Colruyt Everyday Tonijn in Eigen Nat, Avocado. Dinner: Kropsla, Carrefour Sojascheuten, Champignons, Carrefour Hummus Natuur, Komkommer (met Schil). Snacks/Other: Côte d'Or Fin 70% Noir Intense, Perziken, Appel, Boni Bosvruchten, Groentensoep, Everyday Magere Yoghurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|