Weigh In record (no journal entry) for 19 September 2017
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246.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2829 kcal
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Fat: 166.34g | Prot: 156.31g | Carb: 161.03g.
Breakfast: Bacon, Ketchup, Egg. Lunch: Pizza Pizza Pepperoni Pizza, Chocolate Chip Cookie, Onions, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Cheddar Cheese, Riverton Valley Caesar Dressing, Ground Beef (Frozen Patties, Cooked, Broiled), Potato French Fries, Ketchup. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Puerto Rican Horchata. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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2811 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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