Weigh In record (no journal entry) for 27 March 2012
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1904 kcal
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Fat: 53.13g | Prot: 198.50g | Carb: 186.45g.
Breakfast: Bananas, Syntha Phase, 100% Whole Grain Oatmeal, Pure Unsweetened Almond Milk, Fiber One Original, Whey Protein Isolate, Pure Unsweetened Almond Milk. Lunch: Red Potatoes (Flesh and Skin), 100% Whole Grain Bread (Sugar Free), Shrimp, Fat Free Shredded Cheddar Cheese, Premium Romaine, Steamed Broccoli, Boneless Skinless Chicken Breast, Fresh Cut Blue Lake Green Beans. Dinner: Fat Free Italian Dressing, Fat Free Cheddar Cheese, Premium Romaine, Baked or Broiled Catfish, Steamed Broccoli. Snacks/Other: Fiber One Original, Syntha Phase, Pure Unsweetened Almond Milk, Cocoa Roast Almonds, Chicken Wing. more...
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2445 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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