Weigh In record (no journal entry) for 19 September 2017
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207.9 lb
Lost so far: 7.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1071 kcal
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Fat: 41.42g | Prot: 74.70g | Carb: 102.73g.
Breakfast: Чай с Сахаром, Бутерброд с Семгой, Бутерброд с Ветчиной и Сыром. Lunch: Греческий Салат, Грудка Индейки, Гречка Отварная. Dinner: Гречка Отварная, Грудка Индейки, Греческий Салат. more...
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losing 2.3 lb a week
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