Weigh In record (no journal entry) for 27 March 2012
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2487 kcal
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Fat: 65.56g | Prot: 100.05g | Carb: 387.14g.
Breakfast: Cappuccino Cafe Collection, Turkey Sausage Patties, Light Plain Soymilk, Special K MultiGrain Oats & Honey. Lunch: Couscous (Cooked), Baby Carrots, Shrimp. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Pink Salmon. Snacks/Other: 100 Calorie Snickers Bar, Lemon Creme Cake, Mini Moon Pie Chocolate Flavor, Golden Double Stuf, Angel Food Cake, Strawberries. more...
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losing 1.4 lb a week
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