Weigh In record (no journal entry) for 27 March 2012
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1457 kcal
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Fat: 104.66g | Prot: 88.09g | Carb: 45.59g.
Breakfast: Espresso Coffee, Half & Half, Fried Egg, Butter, Strawberries, Cream Top Plain Yogurt. Lunch: Pork Rinds, Chicken Cordon Bleu. Dinner: Thick & Tangy - Original, Butter, Avocados, Pork Roast, Cabbage. more...
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losing 1.4 lb a week
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