Sukieann's Journal, 27 March 2012

203.5 lb Lost so far: 8.0 lb.    Still to go: 203.5 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 59.34g | Prot: 90.58g | Carb: 211.73g.   Breakfast: Gala Apples, Navels Oranges. Lunch: Craisins, Honey Roasted Walnuts, Blue Cheese Crumbles, Kosher Dill Pickle Spears, Tossed Green Salad. Dinner: Butter, Pinot Noir Wine, Ham (Whole, Cured, Roasted), Navy Beans (Mature Seeds), Whole Grain Blueberry Muffin Mix. more...

3387 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Driving - 2 hours. more...