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Apesar dos deslizes no final de semana e estar de tpm, estou super feliz ♥
#Foco
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241.1 lb
Lost so far: 5.8 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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861 kcal
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Fat: 60.30g | Prot: 69.91g | Carb: 7.07g.
Breakfast: Ipanema Queijo Mussarela. Lunch: Carne de Vaca Moída, Sadia Frango a Passarinho, Agrião, Alface. Dinner: Champignon, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito sem Gordura. Snacks/Other: Damasco Seco. more...
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2926 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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