Weigh In record (no journal entry) for 18 September 2017
|
169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1936 kcal
|
Fat: 48.63g | Prot: 65.19g | Carb: 322.27g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Simply Nature Seedtastic Bread, Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Dinner: Clancy's Honey Wheat Pretzels, Healthy Choice Complete Meals Homestyle Salisbury Steak, Friendly Farms Skim Milk. Snacks/Other: York Peppermint Pattie (Fun Size), Priano anise pizzelle, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Southern Grove Fruit & Nut Trail Mix, Peaches, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|