Weigh In record (no journal entry) for 18 September 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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722 kcal
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Fat: 13.08g | Prot: 31.88g | Carb: 120.48g.
Breakfast: Coffee (Brewed From Grounds), Tea with Milk and Sugar, Dempster's 100% Whole Wheat Bread. Lunch: Great Value Light Nonfat Yogurt, Cantaloupe Melons, Chicken Biryani. Snacks/Other: Coffee (Brewed From Grounds). more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Stretching (yoga) - 15 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 6 hours. more...
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losing 1.2 lb a week
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