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one per week!
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170.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1429 kcal
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Fat: 62.23g | Prot: 63.55g | Carb: 166.47g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Quaker 100% Whole Grain Oatmeal, Brown Sugar, Whole Milk. Lunch: Au Bon Pain Butternut Squash and Apple Soup (Small), Hot Ham and Cheese Sandwich on Bun. Dinner: Peanut Butter, Great Value Nonfat Milk, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Edy's Slow Churned French Silk. more...
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gaining 0.3 lb a week
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