Weigh In record (no journal entry) for 27 March 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2075 kcal
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Fat: 67.69g | Prot: 86.72g | Carb: 251.83g.
Breakfast: Finest Multiseed Farmhouse Batch, Bananas, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Granny Smith Apples, Gruyere Cheese , Chicken Pot. Dinner: Rocket Lollies, Rocket Lollies, Beef Stroganoff with Long Grain Rice, Green Beans and Tenderstem Broccoli. Snacks/Other: Almonds, Mini Orginal Cheese. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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