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Colinhiscock
Journal
27 Mar 12
Colinhiscock's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
140.0 lb
Lost so far:
70.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
1209 kcal
Fat: 32.64g | Prot: 45.86g | Carb: 153.75g.
Breakfast:
Porridge.
Lunch:
Flapjack Kit, Honey Roast Ham, Whole Wheat Pita Bread.
Dinner:
Finest Salmon Spinach and Lemon Fishcakes.
Snacks/Other:
Rego Fuel.
more...
1880 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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