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kept my weight around 280, until I weighed today and I'm at 287. I've got to do something, this is ridiculous... got to do better
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287.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1062 kcal
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Fat: 34.73g | Prot: 39.61g | Carb: 160.06g.
Lunch: El Camino Real Bakery Organic Simple Bites, Great Value 1% Low Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Welch's Super Berry, Healthy Choice Country Fried Chicken. Snacks/Other: Pink Lady Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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5465 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sleeping - 1 hour, Driving - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Fitbit - 9 hours and 40 minutes, Swimming (slow) - 10 minutes, Swimming (moderate) - 10 minutes. more...
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gaining 0.1 lb a week
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