Weigh In record (no journal entry) for 18 September 2017
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1591 kcal
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Fat: 36.99g | Prot: 98.97g | Carb: 229.08g.
Breakfast: Pomidory, Chleb Razowy, Smakowita Margaryna, Szynka z Indyka. Lunch: Jabłko. Dinner: Ziemniaki, Buraki, Mięso z Indyka (Gotowane, Pieczone), Brązowy Sos Pieczeniowy, Kapust Kiszona lub Kwaszona. Snacks/Other: Pomidory, Smakowita Margaryna, Chleb Razowy, Szynka z Indyka, Śliwka Węgierka, Jabłko, Zott Jogurt Naturalny, Nektarynki. more...
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1210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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