Weigh In record (no journal entry) for 26 March 2012
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1436 kcal
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Fat: 54.81g | Prot: 129.07g | Carb: 117.48g.
Breakfast: Brown Rice, Chicken Breast, Soymilk Creamer. Lunch: Chicken Breast, Brown Bread, Mixed Salad Greens, Light Italian Dressing, Goat Cheese. Dinner: Roasted Turkey Drumstick, Sweet Potato , Brussels Sprouts , Spinach . Snacks/Other: Hemp Protein Powder, More Than A Greens Powder, Grapefruit, Berries, Organic Sugar Free Coconut Milk - Original. more...
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losing 4.2 lb a week
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emilyland's weight history
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