Weigh In record (no journal entry) for 18 September 2017
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1948 kcal
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Fat: 56.76g | Prot: 122.80g | Carb: 247.12g.
Breakfast: Lyle's Golden Syrup, Porridge, Weight Watchers Strawberry Yogurt, Tesco Semi-Skimmed Milk. Lunch: Prana Goji Berry and Chia Seed, Heinz Tomato Sauce, Strawberries, John West Wild Pacific Red Salmon, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Ryvita Original Crispbread, Granny Smith Apples. Dinner: Colman's Apple Sauce, Tesco Pork Chop, Tesco Roasting Parsnips, Cauliflower, Roasted Potato, Bisto Gravy Granules, Morrisons English Mustard, Onions, Weight Watchers Strawberry Yogurt, Carrots. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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2910 kcal
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Activities & Exercise:
Working - 10 hours, Running - 7/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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