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DanielCardenasM
Journal
18 Sep 17
DanielCardenasM's Journal, 18 September 2017
DanielCardenasM's Profile
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Weigh In record (no journal entry) for 18 September 2017
164.9 lb
Lost so far:
4.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
2011 kcal
Fat: 44.18g | Prot: 162.72g | Carb: 233.32g.
Breakfast:
Milbona Quark Magerstufe, combino penne, Alesto Erdnüsse Geröstet & Gesalzen.
more...
2388 kcal
Activities & Exercise:
Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 14 hours and 40 minutes.
more...
losing 1.2 lb a week
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