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Baked egg muffin - hits the spot
Diet Calendar Entry for 17 September 2017:
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1375 kcal
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Fat: 56.63g | Prot: 95.55g | Carb: 128.44g.
Breakfast: Chicken Breast Meat, Spinach, Sweet Red Peppers, Shiitake Mushrooms (without Salt, Cooked), Egg (Whole). Lunch: Tuna Salad with Egg. Dinner: Water, Woolworths Coconut & Rice Milk, Nature's Choice Chia Seeds, Superfoods Maca Powder, Woolworths Frozen Summer Berries, Spinach, Goji Berries. Snacks/Other: Pure Protein Bar, Pure Protein Bar. more...
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 Comments
looks great! please share the recipe
18 Sep 17 by member: classicandsweet
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I did a 6 egg recipe,
3 finger strips of red pepper and diced,
handful of spinach,
handful of kale, 1/2tsp salt,
chopped chilli,
pinch of pepper and
bake for 18-20 mins.
Watch it during the last 3-4 mins as it depends on how strong ur oven is at 180 deg C
18 Sep 17 by member: calorie revolu
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Have to try this on my lazy day. Thank you...
18 Sep 17 by member: V1shana
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