Weigh In record (no journal entry) for 26 March 2012
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212.7 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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2026 kcal
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Fat: 75.09g | Prot: 103.44g | Carb: 224.52g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Cheddar or Colby Cheese (Lowfat), White Bread. Dinner: Red Table Wine, Chilli Con Carne with Beans Entree (Canned), Semi Skimmed Milk. Snacks/Other: Dolce Gusto Latte Macchiato, Oat Bar Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mini Pork Pies. more...
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losing 2.2 lb a week
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