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vocis
Journal
26 Mar 12
vocis's Journal, 26 March 2012
vocis's Profile
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Weigh In record (no journal entry) for 26 March 2012
189.2 lb
Lost so far:
9.3 lb
.
Still to go:
12.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 March 2012:
431 kcal
Fat: 8.87g | Prot: 59.31g | Carb: 25.37g.
Breakfast:
Nonfat or Fat Free Processed Cream Cheese.
Lunch:
turkey.
Dinner:
cookie, ham, Nonfat or Fat Free Processed Cream Cheese.
more...
2482 kcal
Activities & Exercise:
Dance (slow step) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes.
more...
gaining 9.3 lb a week
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vocis's weight history
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