Weigh In record (no journal entry) for 26 March 2012
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125.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1063 kcal
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Fat: 20.96g | Prot: 125.79g | Carb: 99.98g.
Breakfast: 100% Whey Protein Powder - Vanilla, plain oatmeal. Lunch: Lettuce and assorted vegetables, plum tomatoe, strawberry, egg whites, Ahi Steak, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: ahi steak , fuji apple, grapes, strawberry, light soy milk, 100% Whey Protein Powder - Vanilla . Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Pink Lady Apples. more...
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losing 0.2 lb a week
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