Weigh In record (no journal entry) for 26 March 2012
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205.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1177 kcal
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Fat: 64.35g | Prot: 46.90g | Carb: 103.25g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Neufchatel Cheese, Cinnamon Raisin Bagels. Dinner: Nachos with Beef, Beans and Cheese, Baked or Fried Batter Dipped Onion Rings, Chicken (Skin Eaten), Blue Cheese Dressing, Fried Batter Dipped Mushrooms. more...
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2883 kcal
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Activities & Exercise:
Housework - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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tika2006's weight history
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