Weigh In record (no journal entry) for 17 September 2017
|
258.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2017:
|
1461 kcal
|
Fat: 98.81g | Prot: 82.03g | Carb: 60.95g.
Breakfast: Vinegar (Cider), Fried Egg, John West Sardines in Spicy Tomato Sauce, Coconut Oil, Coffee. Lunch: Tesco King Prawns, Tesco Everyday Value Red Leicester. Dinner: Sponge Cake, Carrots, Cheese Sauce, Broccoli, Morrisons Potato Croquettes, Tesco Chicken Kievs. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksilver's weight history
|