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anzhelikarak92
Journal
17 Sep 17
anzhelikarak92's Journal, 17 September 2017
anzhelikarak92's Profile
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Weigh In record (no journal entry) for 17 September 2017
142.9 lb
Lost so far:
23.1 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2017:
298 kcal
Fat: 9.66g | Prot: 27.92g | Carb: 24.38g.
Breakfast:
Селянське Молоко 1,5%, Olimp Протеиновый Батончик Matrix.
more...
2226 kcal
Activities & Exercise:
Showering - 1 hour, Pilates - 1 hour, Elliptical - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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