Weigh In record (no journal entry) for 26 March 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1946 kcal
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Fat: 49.93g | Prot: 89.27g | Carb: 288.76g.
Breakfast: Bacon, Egg, Hoagie Rolls, Apples. Lunch: Red Tomatoes (Canned), Kidney Beans (Canned), Black Beans, Whole Grain Rotini. Dinner: Mushroom Trio & Spinach Thin Crust Pizza, Whole Grain Rotini, Cooked Winter Squash. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2146 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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