Weigh In record (no journal entry) for 26 March 2012
|
196.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
814 kcal
|
Fat: 21.28g | Prot: 58.66g | Carb: 107.23g.
Breakfast: Metamucil. Lunch: Asparagus, Steamed Snow Crab Legs, Water. Dinner: Tomatoes, Chicken (Skin Not Eaten), Water. Snacks/Other: Golden Delicious Apples, Payday, Navels Oranges, Water. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|