Weigh In record (no journal entry) for 26 March 2012
|
306.3 lb
Lost so far: 78.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
707 kcal
|
Fat: 15.71g | Prot: 84.55g | Carb: 68.63g.
Lunch: Broccoli Medley (Broccoli, Cauliflower & Carrots), Extra Lean Deli Sliced Ham. Snacks/Other: Parmesan Cheese Puffs, Caramel Crunch Meal Bar. more...
|
losing 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|