Weigh In record (no journal entry) for 16 September 2017
|
87.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
2959 kcal
|
Fat: 116.87g | Prot: 125.74g | Carb: 355.28g.
Breakfast: Pesca, Vicenzi Savoiardi, YMA Yogurt Magro Albicocca. Lunch: Fettina di Vitello, Olio Extra Vergine di Oliva, Pane Italiano, Dolciando & Dolciando Crema al Pistacchio, Conad Insalata Classica, Pane Italiano, Pesca, Saclà Olive Verdi Snocciolate, Ricotta (Latte Intero). Dinner: Malga Paradiso Pecorino Toscano Dop, Zucchine Bollite, Pesca, Cecina. Snacks/Other: Cannolo Siciliano, Gelato, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvia-chan's weight history
|