gragggrant's Journal, 16 September 2017

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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710 kcal

Fat: 20.76g | Prot: 39.15g | Carb: 99.46g.   Breakfast: GNC Protein Shake. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Nutter Butter. more...

1864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...