Weigh In record (no journal entry) for 16 September 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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902 kcal
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Fat: 30.16g | Prot: 22.53g | Carb: 132.45g.
Breakfast: Honig, REWE Bäcker Brötchen, Penny Markt Erdbeere Konfitüre Extra, Nudossi Nuss-Nougat-Creme, Milfina Milch 1,5% Fett, Kaffee, Lätta Lätta Joghurt. Lunch: Ehrmann Almighurt Pink Flamingo. Snacks/Other: Dr. Oetker Kleine Marmorkuchen. more...
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2311 kcal
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Activities & Exercise:
Showering - 10 minutes, Housework - 1 hour, Massage - 10 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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Comments
Und? Bist Du zufrieden mit dem was die Waage angezeigt hat?
16 Sep 17 by member: mbirth
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Nee aber besser als nix oder aufwärts
16 Sep 17 by member: Schnullerbacke 5
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