Weigh In record (no journal entry) for 16 September 2017
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184.8 lb
Lost so far: 16.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2387 kcal
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Fat: 153.98g | Prot: 90.66g | Carb: 185.56g.
Breakfast: Kroger Traditional Salsa (Medium), Best Choice Medium Eggs, Ocean Snack Dry Roasted Seaweed, Great Value Mixed Nuts, Sunsweet Ones California Prunes, Salt, Water. Lunch: Butter, French or Vienna Bread (Includes Sourdough). Dinner: Guacamole, Wal-mart Deli Popcorn Chicken, Water, Freshlike Mixed Vegetables, Baked Potato (Peel Not Eaten), Beef Steak, Salmon. more...
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2834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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