Weigh In record (no journal entry) for 16 September 2017
|
172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
1475 kcal
|
Fat: 43.10g | Prot: 51.95g | Carb: 259.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow, Authentic Asia Shrimp Wonton Soup with Noodles, Kroger Light Whipped Cream, Raspberries. Dinner: Fresh Market Raspberry Pillow, Jason's Deli 1/4 Ham Muffaletta. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|