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vinnyv11
Journal
26 Mar 12
vinnyv11's Journal, 26 March 2012
vinnyv11's Profile
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Not overly happy with the result as I went to the gym twice last week, ate fairly well and did some other outside activities. Guess I was hoping for a quick upfront burn.
190.0 lb
Lost so far:
78.5 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
757 kcal
Fat: 19.23g | Prot: 30.36g | Carb: 120.06g.
Lunch:
Low Fat Smoked Ham, 2% Milk American Cheese Singles, 100% Whole Wheat Bread.
Snacks/Other:
Fruit By The Foot - Strawberry, Chewy Granola Bar Chocolate Chip, Sugar Free Cherry Jello Snack Pack, Apples , Chewy Granola Bar Chocolate Chip, Kraft Handi-Snacks Cheez'nCrackers, Lowfat Probiotic Yogurt - Mixed Berry.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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