Weigh In record (no journal entry) for 26 March 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1782 kcal
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Fat: 54.62g | Prot: 105.95g | Carb: 228.26g.
Breakfast: orange, smart balance, sandwich round, provolone, egg. Lunch: banana, pork chop, light balsamic, tomatoes, romaine, land o frost turkey, garbanzo beans. Dinner: French Haricot Vert Green Beans, Crock Pot Spaghetti Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: Premium Cookies & Cream Ice Cream, oikos nonfat, pineapple, Luna Bar - Peanut Butter Cookie. more...
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2126 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 25 minutes, Circuit Training - 30 minutes, Standing - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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