Date started: 25 Oct 22

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 230.2 lb
13 Feb 23	233.2 lb	Not Applicable
24 Jan 23	227.5 lb	Reasonably Well
23 Jan 23	227.7 lb	Reasonably Well
19 Jan 23	227.1 lb	Reasonably Well
18 Jan 23	228.6 lb	Reasonably Well
17 Jan 23	228.8 lb	Reasonably Well
16 Jan 23	229.7 lb	Poorly
13 Jan 23	228.0 lb	Reasonably Well
12 Jan 23	228.4 lb	Reasonably Well
11 Jan 23	229.5 lb	100%
10 Jan 23	229.9 lb	100%
09 Jan 23	230.2 lb	100%
08 Jan 23	231.7 lb	Reasonably Well
11 Nov 22	224.0 lb	Reasonably Well
10 Nov 22	224.2 lb	Reasonably Well
02 Nov 22	224.4 lb	Reasonably Well
31 Oct 22	225.1 lb	Reasonably Well
30 Oct 22	225.8 lb	Reasonably Well
29 Oct 22	226.6 lb	Reasonably Well
28 Oct 22	227.5 lb	Reasonably Well
27 Oct 22	227.7 lb	Reasonably Well
26 Oct 22	228.8 lb	Reasonably Well
25 Oct 22	230.2 lb	Not Applicable

Date started: 24 Aug 21

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 226.2 lb
05 Oct 22	230.2 lb	Reasonably Well
18 Aug 22	226.9 lb	100%
17 Aug 22	228.6 lb	Reasonably Well
16 Aug 22	229.3 lb	100%
15 Aug 22	229.3 lb	Poorly
14 Jan 22	221.6 lb	Reasonably Well
12 Jan 22	222.2 lb	Reasonably Well
03 Jan 22	226.0 lb	Reasonably Well
28 Dec 21	224.9 lb	Reasonably Well
02 Oct 21	218.7 lb	Reasonably Well
22 Sep 21	219.1 lb	Reasonably Well
18 Sep 21	220.7 lb	Reasonably Well
17 Sep 21	221.1 lb	Reasonably Well
16 Sep 21	222.0 lb	Reasonably Well
14 Sep 21	222.2 lb	Reasonably Well
04 Sep 21	222.4 lb	Reasonably Well
02 Sep 21	223.1 lb	Reasonably Well
26 Aug 21	223.1 lb	Reasonably Well
25 Aug 21	224.0 lb	Reasonably Well
24 Aug 21	226.2 lb	Reasonably Well