chrislevin's Journal, 15 September 2017


Diet Calendar Entry for 15 September 2017:
1878 kcal Fat: 62.90g | Prot: 143.49g | Carb: 199.03g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Pure Protein 100% Whey Protein - Vanilla Cream, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Tomato Juice, Butter, Quaker Instant Grits, Publix Large Shrimp, Mushrooms, Cheddar Cheese, Honey Roasted Peanuts. Dinner: Wegmans Cooked Shrimp, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Pacific Gold Beef Jerky - Teriyaki, New York The Original Texas Garlic Toast, Navels Oranges, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kind Healthy Grains Oats & Honey with Toasted Coconut, Sweet Potato, Benefiber Fiber Supplement. more...


Comments 
Wandered around atl and ended up with this. Everything else is high in fat and/or carb. Lol. I have an evening meal at home and just wanted some snack, and apparently 90% of snack here are not very healthy.  
15 Sep 17 by member: chrislevin

     
 

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