anthony ward's Journal, 26 March 2012

190.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 71.38g | Prot: 252.29g | Carb: 136.72g.   Breakfast: Basmati Rice, Grilled Chicken Breast. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Peanuts , Boston Cream Pie Cake, Pure Protein Bar, Whey Protein Isolate. more...

2985 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...