LydiaLM's Journal, 15 September 2017

151.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 54.15g | Prot: 58.23g | Carb: 190.36g.   Breakfast: Plums, Whole Milk, Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar. Lunch: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Lime Gelatin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Garlic Bread, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Henry's Farmers Market Hashbrowns, Butterball Lower Sodium Turkey Bacon, Egg. Snacks/Other: Mission Restaurant Style Tortilla Chips, Pepperidge Farm Goldfish Original Crackers, Olive Garden Light Italian Dressing, Kraft Velveeta Cheese Slices, Great Value Romaine Lettuce. more...

1938 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...